Will I stop losing weight if...?!

Question: Will I stop losing weight if!.!.!.!?

I've been losing wieght (i've lost over a stone) but i'm worried that i'm going to stop losing because my calorie intake is really small (usually less than 1000)!. I've read that after a while this can cause your body to get used to that amount of calories and so i'm scared that i can never eat more than that now!.!.

I've been losing weight since june and it still seems to be slowly coming off!. I eat a lot - just low calorie stuff!.!. and i never really eat sweets or chocolate!.!.!. I go to the gym and i horse ride and run/cycle!.

!.!.!.!.I'm 14 (i know i shouldn't be dieting right now but i am so there!.) I'm 7 stone 5 lbs or something now!.!.!.!.Www@Answer-Health@Com

Answers:

Just remember that the higher your calorie intake, the more you have to increase your physical activity!. The danger comes when you try to deprive yourself too much, then the body feels starved and will store everything you eat for energy, this results in fat and weight gain!. As you gradually increase your caloric intake, incorporate more activities to balance everything out!.Www@Answer-Health@Com

Don't worry about it!. Your body won't get used to the >1000 cal intake, because you still need the same amount of calories to function, ride, bike, ect!. You dont magically start needing less energy to do these things!. (Unless maybe you get in shape, but it would be a very small difference) Www@Answer-Health@Com

I check out this website http://healthyminds!.notlong!.com at leats 2-3 times a a day !. You can get totally the help your looking for right here!. It is by far one of the best websites on the net!.Www@Answer-Health@Com

Yeh, just make up the 'extra calories' you need in vegetables and fruit and keep doing the exercises and this will not happen!.Www@Answer-Health@Com

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Will I stop losing weight if...?!

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