How do you stretch your upper calf?!
Question: How do you stretch your upper calf!?
My upper calf is really sore and i really want to stretch it out but don't know what stretch will stretch that part of the leg!. I think it's the upper calf, it got sore from to much jumping up and down so if you know how to stretch it out please tell me!Www@Answer-Health@Com
Answers:
stand with your toes on something about 4-5 inches off of the ground and keeping your toes where they are lower yourself so that your heels go below you toes!.!.!.you'll feel it when you do it rightWww@Answer-Health@Com
1)
a!. get into the position you would be during "up" on a pushup!.
b!. cross your unsore leg over your sore leg and push the heel of your sore leg to the ground!.
2)
a!. find a staircase
b!. step onto the first stair
c!. let your heels hang off the edge of the stair
d!. grab the railing
e!. relax your calves, letting your heels drop below the level of the stair!.
3) hot tub
4) massageWww@Answer-Health@Com
a!. get into the position you would be during "up" on a pushup!.
b!. cross your unsore leg over your sore leg and push the heel of your sore leg to the ground!.
2)
a!. find a staircase
b!. step onto the first stair
c!. let your heels hang off the edge of the stair
d!. grab the railing
e!. relax your calves, letting your heels drop below the level of the stair!.
3) hot tub
4) massageWww@Answer-Health@Com