Hot Peppers-Can hot peppers help you lose weight and get a smaller belly?!


Question: Hot Peppers-Can hot peppers help you lose weight and get a smaller belly!?
My dad just got off work he stopped by Pepi's and got some food, I just finished eating and hot peppers came with the food and I just ate one hot pepper,and does anyone know if hot peppers can help you lose weight and if they are good for a cleansing of the body!?Www@Answer-Health@Com


Answers:
Hot peppers do help some to clean toxins from the body!. However, if you're looking to lose weight, the best thing you can do is eat lots of vegetables with your meal!. You're only supposed to eat a meat portion a little smaller than the size of your fist along with lots of fresh veggies!. Also, fruit should only be eaten in moderation because it does have a high sugar content, although it's a natural sugar that's way better for you than candy!. Try not to use butter or oil (pam cooking spray is alright - no calories)!. Also, meals high in sodium are no good because sodium actually keeps you from losing weight!. This can be the most difficult for many people because they like their salt!.

Another thing - this is really important!. Don't listen to all the crap about suppressing your appetite!. Starving yourself is never going to help!. That's one reason people have such a hard time losing weight!. They may lose a few pounds in the beginning, but then they plateau because the body reaches a point where it thinks it's starving!. When that happens, your body switches to "survival mode" and stores everything you eat as fat!. The best thing you can do is try to eat healthy (as I mentioned above) and exercise!. Don't overexercise either!. Your muscles need a few days rest after being worked - except for your stomach!. It can be exercised 4-6 times a week!.Www@Answer-Health@Com

Hot and spicy food help supress your appetite and speed up your metabolism, but it depends what the rest of your diet looks like that'll help you lose weightWww@Answer-Health@Com

If you would like to lose weight quick I found one hundered tips on how to lose weight quick here!.!.

http://www!.justtakealook!.info/loseweight!.!.!.

hope this helps,Www@Answer-Health@Com

They increase your metabolism!.Www@Answer-Health@Com





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