Cranberry too much sugar?!
Question: Cranberry too much sugar!?
im working out regularly but kinda afraid to take too much fat at night!. i love dry cranberry as snacks, and i can eat a lot!. Is it really bad!? cuz im trying to control my weight!.Www@Answer-Health@Com
Answers:
Check the nutrition fact label on the bag!. Dried fruit tends to be pretty high in calories!. A year or so ago, I bought "dried blueberries!." They were delicious and I was thinking how they tasted like candy!. I checked the label and they were coated in some type of sweet stuff which added tons of calories--no wonder they were so good!. If you need help understanding a nutrition fact label, this will help:
http://www!.easy-weightloss-tips!.com/nutr!.!.!.
Remember, when it comes to weight loss, it's more about total calories than it is about fats, carbs, etc!. Good luck!Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/nutr!.!.!.
Remember, when it comes to weight loss, it's more about total calories than it is about fats, carbs, etc!. Good luck!Www@Answer-Health@Com
You should eat fresh fruit instead!. All the sugar is natural, and since the fruit isn't dehydrated it will fill you up more with fewer calories!.Www@Answer-Health@Com
No I think cranberrys are pretty healthy, if youre that worried look at the product your buying or how much sugar is on the package Www@Answer-Health@Com
no those are great for you , eat all you want!!!!!Www@Answer-Health@Com