What are the primary muscles exercised/used when doing a pull up?!


Question: What are the primary muscles exercised/used when doing a pull up!?
When you perform a pull up on the bar, what are the major muscles that are used and exercised!?Www@Answer-Health@Com


Answers:
depends on which way ur palms are facing
towards you: total biceps
away: all backWww@Answer-Health@Com

Pull ups target the latissimus dorsi muscle group in the back!. Many other muscles are involved too --such as the brachialis, brachioradialis, biceps brachii, teres major, deltoid muscle, infraspinatus, teres minor, rhomboids, levator scapulae, trapezius lower, trapezius middle, and pectoralis minor!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories