What are the primary muscles exercised/used when doing a pull up?!
Question: What are the primary muscles exercised/used when doing a pull up!?
When you perform a pull up on the bar, what are the major muscles that are used and exercised!?Www@Answer-Health@Com
Answers:
depends on which way ur palms are facing
towards you: total biceps
away: all backWww@Answer-Health@Com
towards you: total biceps
away: all backWww@Answer-Health@Com
Pull ups target the latissimus dorsi muscle group in the back!. Many other muscles are involved too --such as the brachialis, brachioradialis, biceps brachii, teres major, deltoid muscle, infraspinatus, teres minor, rhomboids, levator scapulae, trapezius lower, trapezius middle, and pectoralis minor!.Www@Answer-Health@Com