Will this workout be ok for me ???!
Question: Will this workout be ok for me !?!?!?
i want to get a 6 pack ha ha but i do and im doing this workout hat u fink or any other things i can do
anyway this is my workout
20 leg raises
20 leg cycles
10 press ups
15 second rest
15 sit ups
15 curl ups
and 10 more press ups
30 second rest then i go outside
and i do about a 20 min run / jog
is that enough or should i do more or anything you can say dont hesitate please thanks
what you think will that help me or should i increase it
Www@Answer-Health@Com
anyway this is my workout
20 leg raises
20 leg cycles
10 press ups
15 second rest
15 sit ups
15 curl ups
and 10 more press ups
30 second rest then i go outside
and i do about a 20 min run / jog
is that enough or should i do more or anything you can say dont hesitate please thanks
what you think will that help me or should i increase it
Www@Answer-Health@Com
Answers:
Wow, that would be impossible for me!
You have to buy yourself 10 load of bread, a whole bunch of energy bars, eat lots of pizza & pasta, etc!., you need like a lot of energy & calories!.
Drink more than 10 cups of water or you'll get a fever or dyhydration!.
Doing all that takes up a lot of fat, energy, and water from your body so you need a LOT of calories, energy, and water!.
Good luck with your 6 packs!Www@Answer-Health@Com
You have to buy yourself 10 load of bread, a whole bunch of energy bars, eat lots of pizza & pasta, etc!., you need like a lot of energy & calories!.
Drink more than 10 cups of water or you'll get a fever or dyhydration!.
Doing all that takes up a lot of fat, energy, and water from your body so you need a LOT of calories, energy, and water!.
Good luck with your 6 packs!Www@Answer-Health@Com
Thats will workWww@Answer-Health@Com
that is great but make sure you is eating heath food and drinking 36oz of waterWww@Answer-Health@Com
i believe that it will help you a lot!
Www@Answer-Health@Com
Www@Answer-Health@Com