Healthy food help please?!
Question: Healthy food help please!?
could someone list all the healthy foods please!?
please no linksWww@Answer-Health@Com
please no linksWww@Answer-Health@Com
Answers:
Whole Grain Bread (whole wheat, brown and wild rice, etc)
Lean Meats (chicken breast, chicken drumstick fat trimmed, beef fat trimmed,etc!.!.)
Fish (salmon, rainbow trout, sole - limit canned tuna due to preservatives and salt)
Nuts (in moderation all seeds and nuts - about a handful spread throughout the day, peanut butter - natural and pure - no other oils or sugar added, almond butter)
Dairy ( skim, 1 to 2% milk, low fat yogurt - do not use no fat, low fat cheese- processed is more easily available in low fat)
Oils (olive oil, peanut oil, little or no butter - don't be fooled into margarine, some are more harmful than butter due to hyrogenation)
NOTE: do not deep fry any food as it loses its nutritional value and adds to transfats
Cereal (all low sugar, especially whole grains or added fiber)
NOTE: high fiber foods do not get digested in full in the stomach or the small intestine, therefore, they make the large intestine to do some of the work - prevents or reduces risk of colon cancer
Vegetables (all vegetables for the most part, raw has more fiber content, steamed or stir fried - boiling washes away most of nutrients)
Processed Tomatoes (fresh tomato is good, but processed is better - tomato paste, pasta sauce, pizza sauce, tomato juice - beware of the amount of salt )
Fruits (all fruits - fresh or dried, have sweet fruits and banana sparingly- little hint of green on banana skin suggests more fiber and less sugar)
Eggs (no more than 4 yolks - the yellow part- per week, Egg white however, as much as you wish per day)
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Lean Meats (chicken breast, chicken drumstick fat trimmed, beef fat trimmed,etc!.!.)
Fish (salmon, rainbow trout, sole - limit canned tuna due to preservatives and salt)
Nuts (in moderation all seeds and nuts - about a handful spread throughout the day, peanut butter - natural and pure - no other oils or sugar added, almond butter)
Dairy ( skim, 1 to 2% milk, low fat yogurt - do not use no fat, low fat cheese- processed is more easily available in low fat)
Oils (olive oil, peanut oil, little or no butter - don't be fooled into margarine, some are more harmful than butter due to hyrogenation)
NOTE: do not deep fry any food as it loses its nutritional value and adds to transfats
Cereal (all low sugar, especially whole grains or added fiber)
NOTE: high fiber foods do not get digested in full in the stomach or the small intestine, therefore, they make the large intestine to do some of the work - prevents or reduces risk of colon cancer
Vegetables (all vegetables for the most part, raw has more fiber content, steamed or stir fried - boiling washes away most of nutrients)
Processed Tomatoes (fresh tomato is good, but processed is better - tomato paste, pasta sauce, pizza sauce, tomato juice - beware of the amount of salt )
Fruits (all fruits - fresh or dried, have sweet fruits and banana sparingly- little hint of green on banana skin suggests more fiber and less sugar)
Eggs (no more than 4 yolks - the yellow part- per week, Egg white however, as much as you wish per day)
Www@Answer-Health@Com
Everyone is different and metabolizes food in their own way!. There is much more to being healthy than just the food you eat!. In a very general way, you can read a couple books that will give you a good sound basis for helping you choose good foods!. "Nourishing Traditions" by Sally Fallon and Mary G!. Enig, Ph!.D!. and "Life Without Bread" by Christian Allan, Ph!.D!.
Read the books and this will give you a lot of good solid information that will help you for the rest of your life!.
Eating the SAD diet (standard American diet) is NOT the way to health!.
good luckWww@Answer-Health@Com
Read the books and this will give you a lot of good solid information that will help you for the rest of your life!.
Eating the SAD diet (standard American diet) is NOT the way to health!.
good luckWww@Answer-Health@Com
bran
any fruit
all vegetables
oats
fish
chicken
salad
beans
whole wheat pasta
yogurt
pita
wheat wraps
walnuts
dark chocolate
turkey sandwich- wheat bread-turkey-lettuce-mustard/mayo!.Www@Answer-Health@Com
any fruit
all vegetables
oats
fish
chicken
salad
beans
whole wheat pasta
yogurt
pita
wheat wraps
walnuts
dark chocolate
turkey sandwich- wheat bread-turkey-lettuce-mustard/mayo!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://looseweightnoweasy!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
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fruits
vegetables
fiber dich food
protein rich food
negative calorie foodWww@Answer-Health@Com
vegetables
fiber dich food
protein rich food
negative calorie foodWww@Answer-Health@Com
read your health book!? 4 basic food groups maybe 5 now fresh friut fresh veg whole grain cereal breads , eggs dairy poultry fish beans and soy etc!? so eat natural Www@Answer-Health@Com
fruit
veg
salads
low fat wraps!.!.pitta bread
not normal bread
small portions of red and white meat
small prtions of skim milk
yoghurt
small portions of nuts!!!Www@Answer-Health@Com
veg
salads
low fat wraps!.!.pitta bread
not normal bread
small portions of red and white meat
small prtions of skim milk
yoghurt
small portions of nuts!!!Www@Answer-Health@Com
No, nobody can list all the healthy foods!. Www@Answer-Health@Com