I want to lose weight by christmas?!
Question: I want to lose weight by christmas!?
i don't really have a specific date, but i don't want to go into 2009 fat!. i'm 12 years old, 195 lbs, and 5 ' 9!. this might be the 7th weight loss question i've asked!. but everyone says eat less, exercise more!. eat 3-5 small meals!. blah blah blah!. i need something new!. maybe you could make me a list of what exercises and how many of them for me!? please!? no links please!Www@Answer-Health@Com
Answers:
Hi!. I think it's great that you want to lose weight, and I think there are lots of people out there willing to help!. If you're only 12, you're still growing, and so you need help from your doctor to plan a weight loss routine!. It would be really difficult to sum up a whole weight loss plan in the span of a Yahoo answer! The idea is to change your habits, not just go on a "diet!." Here are eight healthy habits to start with:
Always eat a healthy breakfast
Eat more fruits and vegetables
Limit or eliminate sweetened drinks
Limit screen time
Increase physical activity
Eat meals together as a family
Be positive about food
Don't criticize others' weightWww@Answer-Health@Com
Always eat a healthy breakfast
Eat more fruits and vegetables
Limit or eliminate sweetened drinks
Limit screen time
Increase physical activity
Eat meals together as a family
Be positive about food
Don't criticize others' weightWww@Answer-Health@Com
hey i am a little overweight my self and 16 and i sure don'tt want to go to the year 2009 fat so why don't u get into some sports because i think that's where u lose the weight by getting involved in something activated and something u enjoy !. The good about your weight from the looks of me at least u are not 5 foot 2 orsomething cause that's the height i am and 195 on me is Absolutely different then it would be on you!. Www@Answer-Health@Com
I have used Dietryn for few weeks now and i must say it have been working surprisingly well for me at least :) I have already lost 4 lbs!. in few weeks and im feeling much more energetic than before!. Also i have noticed that my hunger for sweets and other snacks have been much lesser problem for me Dietryn have definitely helped me fight off those feelings!. If some1 asks me how i have become so energetic and lost weight i have no shame to tell them that i have been using Dietryn!.
At this time they are having free 14-day trial supply for only shipping fees!. Myself i am Definetly going to order other package!. I have wrote little blog about my experiences if you want to read more ;)
http://lose-weight-without-risks!.blogspo!.!.!.
Www@Answer-Health@Com
At this time they are having free 14-day trial supply for only shipping fees!. Myself i am Definetly going to order other package!. I have wrote little blog about my experiences if you want to read more ;)
http://lose-weight-without-risks!.blogspo!.!.!.
Www@Answer-Health@Com
i have the same problem!. and im the same age! :)
anywhos
when watch tv DANCE!
do 10 jumpin jacks before you sit on the comp!. slowly though!. start with 10 then go up!.
sits ups when u lie in bed bored or something!.
I say dance is the best though!. but do as much as you can whenever!
Www@Answer-Health@Com
anywhos
when watch tv DANCE!
do 10 jumpin jacks before you sit on the comp!. slowly though!. start with 10 then go up!.
sits ups when u lie in bed bored or something!.
I say dance is the best though!. but do as much as you can whenever!
Www@Answer-Health@Com
i understand where your coming from expect i'm 13 :) but i think it's easier when you have any other person dieting with you!.
And if you eat a lot of fruit it helps your appetite Www@Answer-Health@Com
And if you eat a lot of fruit it helps your appetite Www@Answer-Health@Com
walk around with a couple friends!
its fun and you get exercise!.
you can catch up with gossip haha,
well yeah just start eating healthy, like lots of fruits and vitamins!.Www@Answer-Health@Com
its fun and you get exercise!.
you can catch up with gossip haha,
well yeah just start eating healthy, like lots of fruits and vitamins!.Www@Answer-Health@Com
run alot!. 12 year old 195 lb not good!. try walking to school or something instead of taking a bus or getting a ride!. Www@Answer-Health@Com
ahahahahahah me too, bud!.!.!. be perfectly content with who you are!. youll grow into it! `_`Www@Answer-Health@Com
you too young to diet just eat ood and healthy foods but dont go extreme or youlll become an anorexicWww@Answer-Health@Com