I hate my love handles and all that extra fat i got all around my body!?!
Question: I hate my love handles and all that extra fat i got all around my body!!?
How to get rid of it if my main exercise is jogging 34-40 mins everyday!?
Thank you!
Please give me good tips!.Www@Answer-Health@Com
Thank you!
Please give me good tips!.Www@Answer-Health@Com
Answers:
Try following these tips!. I also have more advise posted on my blog!. Hope this helps!
Seven Strategies For Fat Loss
Watch calories, watch carbohydrates!. Avoid excessive fats (high calories) and carbohydrates!. The big bonus here is that after a few weeks, your tastes and habits will simply change!. Fats, sugar and salt become less interesting!.
For an intense fat burning regime, try the following tricks!.
1!. Weight Training!. Building lean body mass (muscle) will speed up your body's metabolism!. Muscle is "active" tissue, meaning it takes calories to maintain!. The more muscle you have, the more calories you burn!. You build muscle by doing resistance training exercises!. Simple enough!? Let's go on!.!.!.
2!. Reduce Carbohydrate Intake!. Say what!? I thought you need a lot of carbohydrates for fuel!? True, but an excess intake of carbs (please don't call them carbos) can and will be stored as body fat!. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed!. I can't let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 - 1!.25 grams of carbohydrate per pound of lean body weight per day!.
3!. Eat Frequently!. I know you've all heard this before and it's true!. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet!. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss!.
4!. Eat More Protein!. That's right!.!.!. The building blocks of muscle are amino acids, and you get that from protein!. I've found that many of my clients consumed too little protein!. Now that I've taught them these nutritional tactics, they're on their way to losing fat and getting lean! Isn't that what you want!?
5!. Reduce Intake of Saturated Fats!. Notice that I was specific in saying saturated fats!. Saturated fats are the ones that cause the most problems, healthwise!. There are good fats and there are bad fats!. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that!. They are essential to life!. The body cannot make them so we must consume them though our diet!. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you!? (Hint: F!?!?!?!?!?!?!? Oil)
6!. Water!. Drink, drink, and then drink some more, not necessarily in that order!. An adult can probably survive several weeks without eating food, but only a few days without drinking water!. Need I say more!? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body!.
7!. Know What You're Doing! Get with someone who knows or better yet - Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss!? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals!? Do you know how to use free-weights!? What are macronutrients and how can I manipulate them to enhance and hasten fat loss!? If you don't know the answers, be efficient and get a personal trainer!. It'll save you time and money in the long run!.Www@Answer-Health@Com
Seven Strategies For Fat Loss
Watch calories, watch carbohydrates!. Avoid excessive fats (high calories) and carbohydrates!. The big bonus here is that after a few weeks, your tastes and habits will simply change!. Fats, sugar and salt become less interesting!.
For an intense fat burning regime, try the following tricks!.
1!. Weight Training!. Building lean body mass (muscle) will speed up your body's metabolism!. Muscle is "active" tissue, meaning it takes calories to maintain!. The more muscle you have, the more calories you burn!. You build muscle by doing resistance training exercises!. Simple enough!? Let's go on!.!.!.
2!. Reduce Carbohydrate Intake!. Say what!? I thought you need a lot of carbohydrates for fuel!? True, but an excess intake of carbs (please don't call them carbos) can and will be stored as body fat!. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed!. I can't let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 - 1!.25 grams of carbohydrate per pound of lean body weight per day!.
3!. Eat Frequently!. I know you've all heard this before and it's true!. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet!. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss!.
4!. Eat More Protein!. That's right!.!.!. The building blocks of muscle are amino acids, and you get that from protein!. I've found that many of my clients consumed too little protein!. Now that I've taught them these nutritional tactics, they're on their way to losing fat and getting lean! Isn't that what you want!?
5!. Reduce Intake of Saturated Fats!. Notice that I was specific in saying saturated fats!. Saturated fats are the ones that cause the most problems, healthwise!. There are good fats and there are bad fats!. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that!. They are essential to life!. The body cannot make them so we must consume them though our diet!. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you!? (Hint: F!?!?!?!?!?!?!? Oil)
6!. Water!. Drink, drink, and then drink some more, not necessarily in that order!. An adult can probably survive several weeks without eating food, but only a few days without drinking water!. Need I say more!? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body!.
7!. Know What You're Doing! Get with someone who knows or better yet - Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss!? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals!? Do you know how to use free-weights!? What are macronutrients and how can I manipulate them to enhance and hasten fat loss!? If you don't know the answers, be efficient and get a personal trainer!. It'll save you time and money in the long run!.Www@Answer-Health@Com
You will definitely lose weight by combining diet with exercise!.
Drink 4-6 cups of water or tea!. Avoid soda, coffee, anything with high sugar, salt, fat or artificial crap!. Don't eat a lot of red meat or high-fat meat (duck)!. Stick to boiled skinless chicken and ocean fish!. Cook your own meals with store-bought ingredients, don't order take out or anything like that!. I maintain my weight by following this type of diet!. It's not really a diet, it's more like making healthier choices!.Www@Answer-Health@Com
Drink 4-6 cups of water or tea!. Avoid soda, coffee, anything with high sugar, salt, fat or artificial crap!. Don't eat a lot of red meat or high-fat meat (duck)!. Stick to boiled skinless chicken and ocean fish!. Cook your own meals with store-bought ingredients, don't order take out or anything like that!. I maintain my weight by following this type of diet!. It's not really a diet, it's more like making healthier choices!.Www@Answer-Health@Com
Sounds like you could benefit from a full body cleanse!. A friend of mine uses an Acai Berry product, it flushes all the waste out your system!.
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Heres their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Heres their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
simply any exercise looses fat!. jogging is great if u can!. 2kms enuf!.do a 20-30 min workout onece every two days!. jog other days
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Interval training will do a lot more for you than jogging!. It will turn your body into a fat burning machine!. Further explanation is here: http://tinyurl!.com/5c28l5
Good Luck!Www@Answer-Health@Com
Good Luck!Www@Answer-Health@Com
all that and!.!.!.
stop eating at LEAST 4 hours before going to bed for the nightWww@Answer-Health@Com
stop eating at LEAST 4 hours before going to bed for the nightWww@Answer-Health@Com
eat healthy duhWww@Answer-Health@Com