How to make a homemade protein shake?!
Question: How to make a homemade protein shake!?
Hi, I want to make a homemade protein shake because I want to gain muscle and weight mass, preferably on my arms and forearms!. Do you know a way to make an edible and tasty protein shake that's easy on the stomach as well as the wallet!?
THANks ;")Www@Answer-Health@Com
THANks ;")Www@Answer-Health@Com
Answers:
don't listen to the dumb a** up there ^
he obviously doesnt know what he's talking about
the milk assuming you drink 2 cups is going to give you about 15g of protein!.!.!.!.!.the raw egg is going to give you about 6g of protein!.!.!.!.the chocolate is just for flavor and does nothing for you
so thats a grand total of 21g of protein!.!.!.which is no even close to the amount that should be in a shake!.!.!.!.so its not worth it
is 6g of protein worth salmonella!?!.!.!.!.f*ck no!.!.!.!.never eat raw eggs theres no point!.!.!.theres more protein in one cup of milk!.!.!.!.so jus drink an extra cup!.!.!.!.Www@Answer-Health@Com
he obviously doesnt know what he's talking about
the milk assuming you drink 2 cups is going to give you about 15g of protein!.!.!.!.!.the raw egg is going to give you about 6g of protein!.!.!.!.the chocolate is just for flavor and does nothing for you
so thats a grand total of 21g of protein!.!.!.which is no even close to the amount that should be in a shake!.!.!.!.so its not worth it
is 6g of protein worth salmonella!?!.!.!.!.f*ck no!.!.!.!.never eat raw eggs theres no point!.!.!.theres more protein in one cup of milk!.!.!.!.so jus drink an extra cup!.!.!.!.Www@Answer-Health@Com
well buy bodyfortress vanilla whey from target or walmart it's the cheapest and doesnt taste bad if u add other stuff sides just mixing it in water or milk
what i like to do is this
1!.5scoops of vanilla whey
10oz choc milk or regular milk 1% or skim milk
a banana
that's one i like w// choc milk better after a workout for extra carbs
Or try
1!.5scoops of vanilla or choc!. whey depends on what u like
10oz 1% milk
2 tbsp peanut butter
an apple or banana or strawberries ur choice
another
vanilla whey
1/2c cookies and cream ice cream
8oz milk
that's if u want that idk not the healthiest but tastes great
remember to workout too
Www@Answer-Health@Com
what i like to do is this
1!.5scoops of vanilla whey
10oz choc milk or regular milk 1% or skim milk
a banana
that's one i like w// choc milk better after a workout for extra carbs
Or try
1!.5scoops of vanilla or choc!. whey depends on what u like
10oz 1% milk
2 tbsp peanut butter
an apple or banana or strawberries ur choice
another
vanilla whey
1/2c cookies and cream ice cream
8oz milk
that's if u want that idk not the healthiest but tastes great
remember to workout too
Www@Answer-Health@Com
If you have a local SAMS CLUB near by you can purchase a 5lb bag of whey, By EAS!. *Over 2 months supply*
If you prefer not to buy, Try upping your protein intake at home!.
Blend skim milk, ice, peanut butter, and your favorite fruit!.
Eat oatmeal, Egg whites, If you are looking for real results!.
If you can, Budget in some whey protein (You can also purchase 2-3lbs of it at walmart for under 15-20 dollars!.
Goodluck
http://www!.youtube!.com/watch!?v=m9fp_wOU5!.!.!.
Www@Answer-Health@Com
If you prefer not to buy, Try upping your protein intake at home!.
Blend skim milk, ice, peanut butter, and your favorite fruit!.
Eat oatmeal, Egg whites, If you are looking for real results!.
If you can, Budget in some whey protein (You can also purchase 2-3lbs of it at walmart for under 15-20 dollars!.
Goodluck
http://www!.youtube!.com/watch!?v=m9fp_wOU5!.!.!.
Www@Answer-Health@Com
ughh raw egg is NOTTT healthy!. that can give you such bad diseases do NOT use that!. i just did some google searching because im in the same situation you are -- i want to make something healthy, easy, cheap, and not diseased with salmonella like raw eggs!
http://www!.menshealth!.com/cda/article!.do!.!.!.
that looks pretty interesting and easy!.!.!. i might try that!. maybe you should too!. and remember to stay away from all those protein bars and shakes and powders and stuff unless they are FDA approved! i had some baaaad side effects involving my heart from those things and im only a teen! good luck bro!Www@Answer-Health@Com
http://www!.menshealth!.com/cda/article!.do!.!.!.
that looks pretty interesting and easy!.!.!. i might try that!. maybe you should too!. and remember to stay away from all those protein bars and shakes and powders and stuff unless they are FDA approved! i had some baaaad side effects involving my heart from those things and im only a teen! good luck bro!Www@Answer-Health@Com
Chocolate milk mixed with one raw egg!.Www@Answer-Health@Com