How do I motivate myself?!
Question: How do I motivate myself!?
I want to lose ten pounds with in this next month and a half!.
My problem seems to be, that i have no to low motivation!.
I want to lose weight, but i dont think i am trying as hard as i could be!.
How do i motivate myself!?
What are some exercises to help me lose weight!?
What about my eating habits!?
Are there any things in your life that help motivate you!?
Please help me!.
Thank you!.Www@Answer-Health@Com
My problem seems to be, that i have no to low motivation!.
I want to lose weight, but i dont think i am trying as hard as i could be!.
How do i motivate myself!?
What are some exercises to help me lose weight!?
What about my eating habits!?
Are there any things in your life that help motivate you!?
Please help me!.
Thank you!.Www@Answer-Health@Com
Answers:
You have to set a time and place you will exercise!. Make it a priority, and plan ahead of time when you will exercise and what you will do!. For instance, I will go straight home from work and walk at 4:30 pm for 20 minutes!. Know what you will wear and make sure it is clean the night before!. Go and do it just as if it were an important appointment you can't miss!. Www@Answer-Health@Com
The thought of looking good isn't enough lol!? Whenever you think about quitting or letting up, just think about how much better you'll look/feel to other people, it's cheesy, but it works pretty well!.
Cardio/eating at a calorie deficit etc, I use other people for motivation tbh, other guys on my team/class that are bigger than me/athletes, w/e you want to look like!.Www@Answer-Health@Com
Cardio/eating at a calorie deficit etc, I use other people for motivation tbh, other guys on my team/class that are bigger than me/athletes, w/e you want to look like!.Www@Answer-Health@Com