How can i build alot of mass me now (Pic Included)?!
Question: How can i build alot of mass me now (Pic Included)!?
how can i build alot of muscle mass its taken me ages to look like this now!.
http://s398!.photobucket!.com/albums/pp68/!.!.!.
my arms still feel to small how can i really beef em upWww@Answer-Health@Com
http://s398!.photobucket!.com/albums/pp68/!.!.!.
my arms still feel to small how can i really beef em upWww@Answer-Health@Com
Answers:
Whey Protein! It helps build muscle!. Www@Answer-Health@Com
Put 2 years aside to eat lots of quality food and knuckle down to a decent weight training program!.
What does your routine and diet look like currently!?
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.Www@Answer-Health@Com
What does your routine and diet look like currently!?
Go checkout http://www!.cagedanimal!.net post your question in the beginners cage and you will get tons of relative info and support!.Www@Answer-Health@Com
you really need eat at least every two hours, go out and get yourself a lean weight gainer and keep on pumping, try to keep high intensity cardio low for a whileWww@Answer-Health@Com