Can I get six pack abs going on the elleptical trainer 20 hours a week?!
Question: Can I get six pack abs going on the elleptical trainer 20 hours a week!?
I am 13 years of age and i want to know if I go on an elleptical machine for 3 hours a day, everyday, burning 1,500 calories will it give me abs if I eat healthy with diet, water, no junk or pop and vegies and stuff!. I also include an 8 minute abs workout video in there everyday!. How long to see six pack abs!? I weigh 108 pounds and am 5 foot 1Www@Answer-Health@Com
Answers:
I highly suggest you stop doing what you are doing!. It will cause you to lose weight, yes, but your body will start to look so limp and weak!. You will not get a six pack by doing that!. You are correct in thinking you need to lose weight to help your abdominal muscles show, yes, but cardio (what you are doing) is one of the worst ways to go about it!.
First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement!. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training!. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion!. In fact, humans are the only creatures in nature that attempt to do
First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement!. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training!. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion!. In fact, humans are the only creatures in nature that attempt to do
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