Where to start with gluten free diet?!
Question: Where to start with gluten free diet!?
hi there!.
about 1 year ago i start the gluten free diet becouse of my very bad headaches and migraines
could i have some adive where to start
i had headches sence i was 15 year old now i am 24
i never find out why or what start my headches off or even my migraines off!?
but i tryed gluten free diet about 1 year ago
where should i start with this agian!.
this time i like to stay on it i flet so much better and myslef!. i'm on tablets 3 at night = 75mg and a lot of the time over the past year it not worked!. they wont chage my meds when i first put on them i was on 1 25mg at night i'm now on 75 and i cannot go back to 25mg it makes me ill so at the momet i have to stay on 75 but the last week i been ill and nothing help me i'm feeling a lot better today so what about gluten free diet what should i do and where do i start!.
some foods i could try!?
what shops could i go to
what books are they to read!?
i live in england!
the doctors have never give me any other ideas so i had to do my own research mum had a booklet thought the door and it said about gluten free diet and migraines and that where this started i have 1 good book but wont to nw if there any more!.
thanks
Www@Answer-Health@Com
about 1 year ago i start the gluten free diet becouse of my very bad headaches and migraines
could i have some adive where to start
i had headches sence i was 15 year old now i am 24
i never find out why or what start my headches off or even my migraines off!?
but i tryed gluten free diet about 1 year ago
where should i start with this agian!.
this time i like to stay on it i flet so much better and myslef!. i'm on tablets 3 at night = 75mg and a lot of the time over the past year it not worked!. they wont chage my meds when i first put on them i was on 1 25mg at night i'm now on 75 and i cannot go back to 25mg it makes me ill so at the momet i have to stay on 75 but the last week i been ill and nothing help me i'm feeling a lot better today so what about gluten free diet what should i do and where do i start!.
some foods i could try!?
what shops could i go to
what books are they to read!?
i live in england!
the doctors have never give me any other ideas so i had to do my own research mum had a booklet thought the door and it said about gluten free diet and migraines and that where this started i have 1 good book but wont to nw if there any more!.
thanks
Www@Answer-Health@Com
Answers:
A gluten free diet excludes the protein gluten, which is found in grains such as wheat, barley or rye!. If you or your child has celiac disease, a gluten free diet is essential, because gluten causes a problematic immune reaction in the small intestine!. This reaction results in damage to the inner surface of the small intestine and an inability to absorb certain nutrients from food
Oats may not be harmful for most people with celiac disease, but oat products are frequently contaminated with wheat, so it's best to avoid oats as well
There are still many basic foods allowed in a gluten free diet!. These include:
* Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
* Most dairy products
* Fruits
* Vegetables
* Rice
* Potatoes
* Gluten free flours (rice, soy, corn, potato)
* Wine and distilled liquors, ciders and spiritWww@Answer-Health@Com
Oats may not be harmful for most people with celiac disease, but oat products are frequently contaminated with wheat, so it's best to avoid oats as well
There are still many basic foods allowed in a gluten free diet!. These include:
* Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
* Most dairy products
* Fruits
* Vegetables
* Rice
* Potatoes
* Gluten free flours (rice, soy, corn, potato)
* Wine and distilled liquors, ciders and spiritWww@Answer-Health@Com
Actually, you don't need to "diet" as such in order to lose weight, I discovered this at the web resource in the box below, they have loads of guidance, I melted away 10 pounds by following their helpful advice!.Www@Answer-Health@Com
it's a myth that gluten is bad for you!. It's just another money-making racket for doctors and a crutch for hypochondriacs (more like a pacifier for hypochondriacs)!.
Thanks,
Bye!.Www@Answer-Health@Com
Thanks,
Bye!.Www@Answer-Health@Com
have a look on: www!.coeliac!.co!.ukWww@Answer-Health@Com