Is muscle lost whilst losing weight?!
Question: Is muscle lost whilst losing weight!?
Is muscle lost whilst losing weight!?!? if so how much!?!? and why!?!? and what can be done to reduce fat but not muscle as well!?!?Www@Answer-Health@Com
Answers:
There is a correct and incorrect way of losing weight!. The incorrect way of losing weight DOES include muscle-loss!. The extreme loss of muscle strength is called "Atrophy"!.
http://en!.wikipedia!.org/wiki/Atrophy
See the section titled, "Muscle Atrophies"
The correct weight loss is one where they say fat "is converted to muscle"!. Of course, fat isn't actually being converted!. It's just that you're building muscle at the same time fat is being removed!. Because this procedure requires little to initiate inertia, they call it being "converted"!.
How much muscle weight is lost is determined by the length of time the incorrect weight loss takes place!. Muscle loss via bad weight loss techniques can be the result of prolonged non-exposure to physical activity combined with sedentary lifestyle!.
To reduce fat without working muscle, it's best to concentrate on lean meats, low-carbohydrate foods, maintaining vitamin and mineral intake (preferably natural, like fruits, vegetables, juices, etc!.- not man-made like vitamins you would most likely excrete through the bowels), and undergoing light cardiovascular routines!. This is a way of preventing muscular "false memory", and that is muscle as it is compared to batteries!.
http://en!.wikipedia!.org/wiki/Muscle_memo!.!.!.
Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Atrophy
See the section titled, "Muscle Atrophies"
The correct weight loss is one where they say fat "is converted to muscle"!. Of course, fat isn't actually being converted!. It's just that you're building muscle at the same time fat is being removed!. Because this procedure requires little to initiate inertia, they call it being "converted"!.
How much muscle weight is lost is determined by the length of time the incorrect weight loss takes place!. Muscle loss via bad weight loss techniques can be the result of prolonged non-exposure to physical activity combined with sedentary lifestyle!.
To reduce fat without working muscle, it's best to concentrate on lean meats, low-carbohydrate foods, maintaining vitamin and mineral intake (preferably natural, like fruits, vegetables, juices, etc!.- not man-made like vitamins you would most likely excrete through the bowels), and undergoing light cardiovascular routines!. This is a way of preventing muscular "false memory", and that is muscle as it is compared to batteries!.
http://en!.wikipedia!.org/wiki/Muscle_memo!.!.!.
Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://looseweightnoweasy!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com