How many sit-ups you have to do to burn 100 calories ?!
Question: How many sit-ups you have to do to burn 100 calories !?
And how many push-ups and crunches!.
I mean for an average weight!.
I weight 120 lbs!.
Don't tell me that cardio is better to burn calories, I just want to know the answer to my question!.Www@Answer-Health@Com
I mean for an average weight!.
I weight 120 lbs!.
Don't tell me that cardio is better to burn calories, I just want to know the answer to my question!.Www@Answer-Health@Com
Answers:
20 minutes of crunches equals 100 calories, since you burn about 5 calories a minute doing crunches!. Your abs would probably kill you by then! :)
A minute of crunches can burn between 3 and 5 calories a minute!.!.!.so it could take longer!. Situps and pushups are modedate calisthenics, so if you use a calorie calculator (such as the one listed below) you can figure out how many calories you burn!.Www@Answer-Health@Com
A minute of crunches can burn between 3 and 5 calories a minute!.!.!.so it could take longer!. Situps and pushups are modedate calisthenics, so if you use a calorie calculator (such as the one listed below) you can figure out how many calories you burn!.Www@Answer-Health@Com
50
2 reps of 25Www@Answer-Health@Com
2 reps of 25Www@Answer-Health@Com