How many calories and fat will 500 star jumps a day burn?!


Question: How many calories and fat will 500 star jumps a day burn!?
Answers:
It greatly depends!. There is absolutely no way to know exactly how many calories you will burn!. If you do one every minute, then you won't burn as many calories!. If you do them altogether or in two sets of 250, then you'll burn more calories!.

If I were to do them, then I would break them up into sets of 100!. I would take a very small amount of rest between each set!.!.!.60-120 seconds!. That will keep the intensity high!. High intensity training increases Excess Post-exercise Oxygen Consumption (EPOC)!. You will burn more calories and more fat in this manner!. All of this is kind of relative though!.!.!.you can break them up into sets of 50, but try to maintain the short rest time!.

Overall, it depends on fitness level and how long it will take you to complete all of the star jumps!. It will probably only require 200-300 calories to complete the star jumps!. You didn't list your age, weight, height, etc!. But the important thing is that if you keep the intensity high like I outlined above, you can double the fat burning effects and calorie expenditure!. Your metabolism will be shifted for up to 48 hours! That's why I love high intensity training!.!.!.15 minutes of high intensity interval training (HIIT) beats 45 minutes of steady state cardio any day!

Best of luck to you :)Www@Answer-Health@Com

im not sure but i would say about 300calories but it goes on how much effort you put in to its!.!.so i would say ur best bet is 2 buy a step walker n pt it on while u do ur star jumps n that will tell u excatly how many calories you have burnt!. xWww@Answer-Health@Com





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