True or false: Canned fruits and vegetables are just as healthy as fresh?!
Question: True or false: Canned fruits and vegetables are just as healthy as fresh!?
I always thought fresh was healthier but I read somewhere that canned is just as good!. What do people think!? And why!? Thanks to everyone! :)Www@Answer-Health@Com
Answers:
IMO not true!. First off a lot of the compounds in the fruit have broken down during the heating of canning!. Second, they often add sugars, which definitely are not as good for you as pure fruit!. Www@Answer-Health@Com
No, because all the good nutrients are in the stem and such, and they seep out after time, through the washing process, and sitting around in brine in the can!. that's why people prefer organic so much, not only because it tastes better, but also because it's better for you!.Www@Answer-Health@Com
False!. Not only are most canned fruits/vegetables preserved in syrups that contain higher calorie/carbohydrate amounts, but also, they contain preservative chemicals that aren't good for you!.
Rule of thumb: Fresh is always better!.Www@Answer-Health@Com
Rule of thumb: Fresh is always better!.Www@Answer-Health@Com
Where did you read it!? It could just be an "ad" for canned fruits and veggies!.!.!.
All you need to do is read the cans and you'll have the answer!.!.!.
---Www@Answer-Health@Com
All you need to do is read the cans and you'll have the answer!.!.!.
---Www@Answer-Health@Com
That is very false!.
but also preservatives and other things must be added to the canned ones!. Www@Answer-Health@Com
but also preservatives and other things must be added to the canned ones!. Www@Answer-Health@Com
FALSE!.!.!.!.Just read the can and you will see for example veggies that are canned are loaded with sodium!.Www@Answer-Health@Com
True
but read the label for ones that arent coverd with corn syrup n scrap like thatWww@Answer-Health@Com
but read the label for ones that arent coverd with corn syrup n scrap like thatWww@Answer-Health@Com