How do i get firm thighs fast?!
Question: How do i get firm thighs fast!?
I kind of starved myself for six months and my thighs lost most of the muscle in them (apparently if you starve yourself your body start 'eating' your muscles)!. Now my thighs are very soft and not firm at all!.
I want to firm them up fast!. How!?Www@Answer-Health@Com
I want to firm them up fast!. How!?Www@Answer-Health@Com
Answers:
The best you can do is get The Firm body sculpting basics DVD (or any of their leg workouts) THey guarantee results in 10 workouts or less!. They are amazing!.!.!.I noticed results in as little as 4 or 5 workouts!. (I was anorexic as well) The workouts use weights and a high step and i noticed more tone in my whole body!.
Look them up on amazon and read the reviews!.!.!.everyone loves them!. Www@Answer-Health@Com
Look them up on amazon and read the reviews!.!.!.everyone loves them!. Www@Answer-Health@Com
ballet plies (!?sp!?)
and deep squats with your body weight on your butt and thighs!. remain there for 30 seconds minimum!. to help remain longer, twist with your waist and do side punches or bend over and tough each ankle back and forth!. you will eventually work your way up to 2 minutes or more!.
it will also strengthen your pelvic floor muscles and tendons!. which has even more benefits!. ;)Www@Answer-Health@Com
and deep squats with your body weight on your butt and thighs!. remain there for 30 seconds minimum!. to help remain longer, twist with your waist and do side punches or bend over and tough each ankle back and forth!. you will eventually work your way up to 2 minutes or more!.
it will also strengthen your pelvic floor muscles and tendons!. which has even more benefits!. ;)Www@Answer-Health@Com