Exercises to reduce big hips and bum?!
Question: Exercises to reduce big hips and bum!?
I'm a classic pear-shape and feel really out of proportion with my big hips and bum!. Is there any select exercises I can do to reduce weight from those particular areas!? What foods should I avoid!? Thanks!.Www@Answer-Health@Com
Answers:
The problem is, you can't 'spot treat' fat areas!. You need to combine a healthy reduced calorie diet, with daily vigorous exercise!. Try to include Pilate's!. No specific food you eat will just target one area of your body, fat is fat!. If you eat more calories in a day than your body burns up, you will gain weight!. It's a simple input and output balance!.Www@Answer-Health@Com
unfortunatley you cannot spot reduce but you can spot tone and shape!. however you will lose weight first from the places you gain weight first!. so if this is the first place you usually gain, its more than likely going to be the first place you lose as well!.
squats lunges and cardio of your choice!. do cardio, whether walking or taking a class at a midto high impact
certain foods have been rumored to go straight to thighs, such as orange juice!. so anyway, so if your diet needs to be adjusted then simply follow the food pyramid and consume the least amount of recommended servings per food group until you accomlish your goal!.Www@Answer-Health@Com
squats lunges and cardio of your choice!. do cardio, whether walking or taking a class at a midto high impact
certain foods have been rumored to go straight to thighs, such as orange juice!. so anyway, so if your diet needs to be adjusted then simply follow the food pyramid and consume the least amount of recommended servings per food group until you accomlish your goal!.Www@Answer-Health@Com
The formula for losing weight is easy - eat less food and exercise more - the problems appear when we in reality try to put that into practice! There are loads of opportunities to fail in the real world don't you think!?! I learned some excellent information by reading the site in the box below, they have loads of tips, I worked off 7 pounds by following their tips!.Www@Answer-Health@Com