How can i get stronger biceps ?!


Question: How can i get stronger biceps !?
i just want to get stronger!. like i want to be able to bench press a lot more then what i already am now, and thats really all i care about!.
so what is the fastest, easiest way to do that
love to hear about personal experiencesWww@Answer-Health@Com


Answers:
Benching actually works the pectorals more than biceps!.
To be able to bench more, you need to consistantly do it!.
But you don't want to do it every day!.
One of the best workouts is benching pyramids!.
You can find out about it at your school or local gym or on the internet!.
Pyramids will increase what you can lift very fast!.
So that is my best guess!.
Other than that do 5-5-7's while increasing the weight as you can!.
Make sure you increase the weights as you are able to!.
Good luck!Www@Answer-Health@Com

Bench pressing is pushing weights up away from your body and exercised the triceps (back of your upper arm) and shoulders/back!.

The biceps are the common though of as 'muscle' muscle, built up with lifting weights up towards you while upright!. The one on top that gets bigger when you bring your upturned fist to the side of the head!.

To just get stronger keep exercising and increasing the amounts you feel comfortable with!.It's better to be fit all over than just growing muscle!.Www@Answer-Health@Com

when you bench, find a weight that you could put up 12 times!. then add 5lbs and put it up 10 times!. add 5 more and put it up 8 times!. then add 10 and put it up 5 times!. also biceps do nothing on the bench
Www@Answer-Health@Com

Use weights, do bicep curls!. Pushups, especially inclined and diamond pushups!.Www@Answer-Health@Com





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