What is Sports Nutrition ?!
Question: What is Sports Nutrition !?
Answers:
In general, however, a simple balanced diet allows your body's nutrients to work together like members on a team -- each nutrient performs a specific function!.
Carbohydrates, for example, are an important source of energy for sports that require repeated bursts of power -- such as basketball, soccer, hockey, football, and tennis -- and for long-distance events, such as long-distance running, swimming, and cross-country skiing!.
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Carbohydrates, for example, are an important source of energy for sports that require repeated bursts of power -- such as basketball, soccer, hockey, football, and tennis -- and for long-distance events, such as long-distance running, swimming, and cross-country skiing!.
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When a person is a keen sportsman or woman, it is imperative that they ensure that their body is receiving the best nutrition they can give it as pushing the body through vigorous exercise can deplete it of valuable essential nutrients!.
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