Please..someone give me an ideal indian diet plan..?!

Question: Please!.!.someone give me an ideal indian diet plan!.!.!?
hi!.!.all !.!.this is a house wife & mom of a 3 year old!. want to lose my post pregnancy weight!.!. please, help me Www@Answer-Health@Com

Cardio exercises, trademill, yoga, crunches, brisk walking & diet has helped me!. You could eat iron & protein rich breakfast in the morning like cornflakes & milk or oatmeal & milk!. Avoid fat : no dry fruits, potatoes, fried foods, reduce oil intake, rice!. If you do want to eat rice do not steam cook it in a cooker rather cook it in boiling water with salt & drain the water when the rice is cooked!. Drink a glass of warm water before eating if you feel like eating at odd hours!. One glass of lemon juice daily & lots of water!. Best of all give your darling 3 year old all the freedom he or she wants to roam about you will automatically lose weight running after the toddler!. Become a horsie for him & give him a ride on your back!. Sit on a chair, let him stand on your feet & raise your feet above the ground!. Please don't overdo exercises if you are tired & eat properly!. Www@Answer-Health@Com

Not sure if I have a indian only diet plan in my arsenal, but the basics of eating still apply of to any type of culture or nationality when it comes to losing weight!.

Try this info: it's about losing pregnancy weight http://ke2global!.pregnopnds!.hop!.clickban!.!.!. Www@Answer-Health@Com

You can get all the help your searching for right here http://zipmyurl!.com/I7K42 !. I stop by this site at leats 2-3 times a day to get answers associated to your question!. Good Luck Www@Answer-Health@Com

The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 -   Terms of Use -   Contact us

Health Categories