What exercises can lower my band size?!


Question: What exercises can lower my band size!?
my band (bra) size is 34!. (it used to be 32 when i got married)

how can i lower this!? and!.!.!.i gained a LOT of weight, so my breasts aren't as firm as they were a year ago, how can i get them firmer!?Www@Answer-Health@Com


Answers:
The type of workouts you'll want to do are circuits mix with cardio!. This will help you to burn fat and develop muscle!. Keep with medium weight (not light, not heavy)!.

Then make a few minor changes to your diet and make sure you drink plenty of water and get your rest!. Try to do the circuit workout 2 times per week!. Then do only intense cardio at least 1-2 other days!.Www@Answer-Health@Com

You don't get fat because of a lack of exercising, that's a myth!. You get fat because you don't eat the right foods at the right intervals each day!.
Remember that keeping slim and stay healthy is from knowledge and not from the fly-by-night web program!.
I have lost 10 lbs in a month and thanks to this source that supplied tons of info on weight-loss!.Www@Answer-Health@Com





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