The half hour jogs. Helpful to weight loss or not?!

Of course they are helpful! Any amount of moving around is really, its just to what extent!. Still, I'd say they work out pretty good, but how much weight you can actually lose is still dependent on your eating habits and such!. If its working for you, "run" with it ;) If you find you still need professional weight loss help though, I recommend the link below!. Either way, good luck!Www@Answer-Health@Com

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The formula for losing weight is not difficult - consume less food and exercise more often - the issues surface when we actually try to put that into operation! There are lots of temptations in the real world aren't there!?! I learned some excellent information by following the website in the box below, they have lots of instruction, I shed 8 pounds by following their tips!.Www@Answer-Health@Com

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the problem with running/jogging is it's more of a cardio workout-good for the heart and muscles however you will burn some calories but not much!. Trying to lose weight only by jogging will take a very long time without any form of dieting or other form of exercise!.Www@Answer-Health@Com

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certainly is!
walking 45 minutes a day is even good for weight loss :)
jogging/running for 30 is perfect!
not only are the good for losing weight, your heart is gonna love you for it too :)Www@Answer-Health@Com

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i think its probably helping quite a bitWww@Answer-Health@Com

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