I'm 13 need help about health?!
Question: I'm 13 need help about health!?
Hi im 13 so its around the time when i have my growth spurt well you see!.!.!. for now im just a little bit skinnier then avrg size for my body and I eat alot =/ im statting to feel acutally fat!.!.!.!. my muscle becoming fat!.!. do i keep on eating!?Www@Answer-Health@Com
get out of the habit of eating alot your metabolism is starting to slow down, when i was your age i was overweight then i lost heaps but now i'm starting to gain again, it's annoying but you really have to notice when to eat more and when to eat less!. also you need to start exercising to keep your muscles, try taking up a sport or joining a gymWww@Answer-Health@Com