What's the easiest way to burn fat?!
Question: What's the easiest way to burn fat!?
Answers:
What helped me a lot was to cut carbs after 2pm!. I eat about 50 to 100 carbs at breakfast and about 100 at lunch and no more carbs after that!. The carbs I do eat are slow digesting like whole wheat toast or bagels, oatmeal, and I'll have some fruits and veggies!. I lost about 10 lbs in 2 weeks!. I'll cheat once a week or twice to keep my metabolism from dropping to low!. Eat every 2 hours and drink lots of tea!. I hope that helps!.Www@Answer-Health@Com
TRAIN IN INTERVALS
The best way to burn fat is to work out as hard as you can for as long as you can!.
ADD LIGHT WEIGHTS
It's a fact: The more muscle tone you have, the more calories you burn
The best way to burn fat is to work out as hard as you can for as long as you can!.
ADD LIGHT WEIGHTS
It's a fact: The more muscle tone you have, the more calories you burn
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