How can i lose weight fast? (a friend needs to know soon)?!

Question: How can i lose weight fast!? (a friend needs to know soon)!?
she is obsessing she is overweight but she really isnt what can i tell her or do to make her feel better about her!.Www@Answer-Health@Com

The term "overweight" spells out varying things to varying people!. It's a good idea to set off at the beginning, and determine if you are in reality overweight for your size or not, by working out your BMI (Body Mass Index)!. You can discover how to do it at the web resource in the box below, they have a lot of tips and tricks, I lost 9 pounds by following their helpful advice!.Www@Answer-Health@Com

Walk!! I just recently started walking and have lost 40lbs in about 3 months!. I started off doing a mile a day now I can do 10 miles if I have the time but I try to get in 4 miles a day!. If your friend doesn't want to walk outside tell her to try the Leslie Sansone Walk at home videos!. That's how I started and at first I thought they were for "old" people but I really enjoy them!. Another thing I did to lose weight was I stopped eating fast food!. I'm sure that has made a huge difference!.Www@Answer-Health@Com

Well i have been on a diet now for 13 weeks, and lost 2 stone!. I have cut out all the crisps, chocolate etc!. I eat more healthy now and i bought myself an exercise bike!.
You really need to have willpower it is not easy, there have been many a time that i have gone to bed early so i don't eat!.

Your friend should also consider going to weight watchers, i done this myself a few years ago, and done really well
Good Luck to her!.Www@Answer-Health@Com

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