What are some good exercises to do to lose inches specifically in my bust and wa!
Question: What are some good exercises to do to lose inches specifically in my bust and waist!?
I was power walking/jogging every day and then I pulled a muscle in my ankle and I can't walk!. My dress fitting for my wedding is coming up and I can't get the dress to zip up!. I was doing good with the dieting and jogging but now I'm dead in the water!.
Any exercises I can do while sitting down!?
Anything you can think of to help slim down my bust and waist!?Www@Answer-Health@Com
Any exercises I can do while sitting down!?
Anything you can think of to help slim down my bust and waist!?Www@Answer-Health@Com
Answers:
Sorry to hear about your injury with your wedding coming up!. Sadly you can't take weight off your busts alone!. The ankle injury shouldn't stop you completely 'dead in the water' as you put it because, unless you have a cast on your foot you answered your own question!. Do some swimming and water exercises!. Swimming should be gentle to your ankle and will tone the whole body and trim you down all over but, because it uses a lot of pecs and back muscles you'll tone these muscles more and there'll be a general weight loss too!. Doing some bench presses and upper body weights will also be a big help!. If you go down the weights path then do high repetitions with low weights for burning fat!. Low repetitions with heavy weights is for bulking up muscle!.
I think you'll look just great and vibrant on your big day!. Lots of luck!. Www@Answer-Health@Com
I think you'll look just great and vibrant on your big day!. Lots of luck!. Www@Answer-Health@Com
Sounds like you could benefit from a full body cleanse!. A friend of mine uses an Acai Berry product, it flushes all the waste out your system!.
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Here's their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $4 shipping!.
Here's their site: http://tinyurl!.com/acaiberriesWww@Answer-Health@Com
if the wedding is close then dont worry you could use duck tape and no bra to get it to zip up and you could try to starve yourself for a while(i knoy these arnt the best sounding ideas but they will work) im sorry i cant be a better helpWww@Answer-Health@Com