I havent been so energized and happy.. (please help)?!

Question: I havent been so energized and happy!.!. (please help)!?
im 13!.!. i haven't had as much energy to do anything recently and it makes me frusterated!. school wise and athletic wise!. cause i just quit cheer a few months ago!. can you guys help me out and name some ways for me to stay healthy and keep my energy up and to stay happy!?

THANKS :)Www@Answer-Health@Com

You should stay in some kind of sports!. Try out for one of the sports teams at your school!. If you can't do that, then start a daily exercise routine either in the mornings before school, or in the evenings after dinner!. Also, drink more water, and eat less sugar and salt!. The combination of foods you eat also have some serious affects on your energy levels!. Try eating fruit with every meal, even junk food meals!. Also, eat foods high in protein like nuts, peanut butter, chicken, fish, and dairy products!. If you can't join a sports team, or an athletic club, and you don't like the cold weather, try yoga, Pilate's, or dancing inside the comfort of your home!.

Good luck!Www@Answer-Health@Com

find a hobby some thing you enjoy doing that makes you happy!.!.!.!.!. I recently discovered after a lot of spare time i enjoy reading books more then i thought i did and have also invested more time into video games whats your hobby !?Www@Answer-Health@Com

Well, I would recommend posting on Enotalone!.com!. They have a lot of supportive people on there that will understand and give you great advice!. I would wonder if there is any reason in particular to feel down!? Have you tried to talk to your parents about it!? Are they supportive!?Www@Answer-Health@Com

What do you mean by "recently"!. Are you previously more energetic!? If that so, please informed your parents about it and probably they will make an appointment with your doctor!.Www@Answer-Health@Com

Why quit cheer!?
You could take up another sport or do some exercise which will help keep you felling energized!.
And make sure you are eating good, healthy foods to keep you going!.Www@Answer-Health@Com

all we can offer you is empty words =/Www@Answer-Health@Com

go walkingWww@Answer-Health@Com

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