If i ran 2 miles a day , how much weight would i loose?!
Question: If i ran 2 miles a day , how much weight would i loose!?
In a week!.
2 miles , every night , for one week, on a strict diet! But not a stupid died , fresh fruit , fiber etc!.!.Www@Answer-Health@Com
2 miles , every night , for one week, on a strict diet! But not a stupid died , fresh fruit , fiber etc!.!.Www@Answer-Health@Com
Answers:
2 miles per day would burn about 250 calories, so that's 1750 calories a week, about half a pound from the running alone, plus what you could lose from the diet!. 1-2 pounds a week should be easily achieveable!.Www@Answer-Health@Com
It depends on how fast you run and your current weight!. A modest jog will burn about 250 calories over 2 miles, so that would be 1,750 calories in the week!. You need to use up 3,600 calories to lose 1 lb of fat, so about 8 oz!.Www@Answer-Health@Com
Lol, depends on your metabolism!. Mine is insane!. I weighed 147lbs before the summer!. Then I became 138lbs!. Then I became 145lbs!. Then 140!. Now back to 145lbs!.
Instead of eating 3 meals a day you have to eat at least 6 split up meals which makes your metabolism faster!.Www@Answer-Health@Com
Instead of eating 3 meals a day you have to eat at least 6 split up meals which makes your metabolism faster!.Www@Answer-Health@Com
i suggest u think abut gaining muscle instead of losing weight, it will be more beneficial for u, btw your plan seems try your best to follow itWww@Answer-Health@Com
RAGE!Www@Answer-Health@Com
depends how much you currently weighWww@Answer-Health@Com
i am not sure man but youd be very healthyWww@Answer-Health@Com
idk depends!.!.!.
why are u asking!? go do it :DWww@Answer-Health@Com
why are u asking!? go do it :DWww@Answer-Health@Com