Will my arms get big?!
Question: Will my arms get big!?
I want to tone up my arms!.!.!. all i have is 20 lbs weights!.!.!.
will that make my arms bigger!.!.!. i do not want my arms to get bigger!.!. i want them smaller lol and more toned!. if i left these weights will my arms get big!?Www@Answer-Health@Com
will that make my arms bigger!.!.!. i do not want my arms to get bigger!.!. i want them smaller lol and more toned!. if i left these weights will my arms get big!?Www@Answer-Health@Com
Answers:
if you can curl 12 or more reps w/ea arm w/out stopping then it is not too heavy
weight that builds mass has to be so heavy that a person cannot do more than 8 or so reps w/ it-
if you want long, lean muscle tone I suggest exercise that uses your body weight as resistance like yoga or pilates!.!.!.!.!.!.
+ cardio; running is the best!.Www@Answer-Health@Com
weight that builds mass has to be so heavy that a person cannot do more than 8 or so reps w/ it-
if you want long, lean muscle tone I suggest exercise that uses your body weight as resistance like yoga or pilates!.!.!.!.!.!.
+ cardio; running is the best!.Www@Answer-Health@Com
To tone, you go for reps (repetitions), not weight!. If you are worried that your arms are too big, the only way is cardio exercise - you can't target specific bits of your body with weights to lose fat in certain spots!. But you can tone, by doing lots of reps with a light weight rather than a few weights with a light weight!. 20lbs sounds pretty heavy to me for a girl that just wants to tone up - you might want to go a bit lighter!.Www@Answer-Health@Com
Girls lack the hormones needed to build large muscles!. Don't worry about it!.
Muscle increases metabolism which helps fat to burn off!. You'll get what you want with the weights, don't worry!.Www@Answer-Health@Com
Muscle increases metabolism which helps fat to burn off!. You'll get what you want with the weights, don't worry!.Www@Answer-Health@Com