How to lose excess weight in my legs?!

Question: How to lose excess weight in my legs!?
I'm not very overweight -- only slightly, however I have what I consider to be pudgy legs and would like to lose weight in them mainly!. I do have a pretty curvy figure with large bust, hips and thighs and I'm okay with that but I'd really like to lose some of the leg weight!

I'd like to know what exercise/diet is best for losing leg weight!. I understand that eating certain foods in particular cannot make you lose weight in specific parts of your body, I'm just looking for good suggestions on how to take care of my problem!.

Also, when making suggestions please keep in mind I have a disability called fibromyalgia!. Because of this I can do SOME exercise but not much and nothing too rigorous!. For instance, I may be able to job in place (on Wii fit) or SLOWLY jog outside for a bit but I cannot run or do activities that are too aerobic for a long period of time!. (Part of me thinks this is why I have pudgy legs because my aerobic activity needs to be limited and if I do too much I become bedridden for a day or two!.)

Any POLITE advice is helpful, thank you! Www@Answer-Health@Com


It is common problem for most of the women!. Men have problems with their waist!.

I believe in what they call it Spot reduction or targeting reduction!. But it is hard to be achieved and you need to do it for a long period of time!.

I will start with some exercise suggestions:
1) Train your legs everyday, but do 3 trainings per day for 10 min!.

2) Exercise you can find everywhere, but the main thing is to train your butt and other muscles on the legs,

3) Do squats, lunges and other basic exercises!.

4) Do them in giant sets - if you choose 3 exercise, do them one after another and then rest for a minute!.

Nutrition suggestions:
1) most important is to be on low calorie diet!.

1) Here you can use supplements like yohimbine, grean team caffeine, L-carnitine, but I think yohimbine is the best choice!.

In the articles below you can read more about all these steps you can do!.

Good luck and don't give up:) Www@Answer-Health@Com

Strength train!. More muscle means more fat burning!.

Squats, lunges, leg presses, etc!.

And reduce simple carb intake!.

But remember!.!.!.you can't always fight genetics!. I naturally carry more fat in my thighs and a**!.!.!.!.No matter what diet or exercise I do, I'll never be able to shift that weight from my a** to my boobs!. :( Www@Answer-Health@Com

My Partner had the same problem with her hips and thighs, if you are able to do some bike riding at all that works well and if not hydro therapy is said to be good in the pool for weightless exercise!. There are quite a few exercises they can give you!. Cheers MartyWww@Answer-Health@Com

Targetted weight loss is quite difficult, many would declare impossible, nevertheless I worked off 3 inches from my thighs by following the instruction on the web resource in the box below!. Give it a try, their help is very down to earth!Www@Answer-Health@Com

hi I think that this website will help you a lot

Good Luck


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