What's the best and quickest way to exercise and lose weight in a short spac!
Question: What's the best and quickest way to exercise and lose weight in a short space of time!?
its my party in 2 weeks!.!. i want to just lose a few pounds before it!.!. i know it seems a very short space of time!.!. but it would just make me feel better in myself even to just know that I tried!.!. but i want a quick way to burn calories and start to tone up!.!. any suggestions!?Www@Answer-Health@Com
Answers:
Without any question about it, jumping rope generates the best exercise for the least amount of time at it!. I am told that 10 minutes of jumping rope is the equivalent of 30 to 45 minutes of jogging!.
Not only does it get the heartbeat and sweat going early on, but it strengthens the ankle tendons, the calves, the legs, the shoulders and the neck and it also gets your mental timing down to the repetition because it causes one to concentrate as they are exercising!.Www@Answer-Health@Com
Not only does it get the heartbeat and sweat going early on, but it strengthens the ankle tendons, the calves, the legs, the shoulders and the neck and it also gets your mental timing down to the repetition because it causes one to concentrate as they are exercising!.Www@Answer-Health@Com
I suggest you try professional help! I know of a site that will offer a solution that will work for you - effective enough to lose a bit of weight before your party, but also good enough to continue losing weight in the long run!. Yes, it does cost money, but it worked very well for a friend of mine, and they have a money back guarantee!. Its going to be your party though, so make someone else get it for you! :)Www@Answer-Health@Com
If you can stand it, the cabbage soup diet can help you lose weight quickly!. It is only for 7 days, it is not a long term solution at all!
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hi I think that this website will help you a lot
http://burnfati!.blogspot!.com
Good Luck
Www@Answer-Health@Com
THE QUICKEST WAY TO LOOSE WEIGHT QUICK FROM EXPERIENCE IS TO FAST!.!. DRINK WATER AN THAT'S IT!. IT WORKS!. I GUARANTEE YOU WILL LOSE AT LEAST 2-3 POUNDS AND EVEN MORE IF YOU WALK AT LEAST A MILE A DAY!.Www@Answer-Health@Com