What toning exercises i can do for my problem areas?!
Question: What toning exercises i can do for my problem areas!?
I've lost 100lbs, with 2% arm fat, 7% inner thigh fat and 3% stomach fat!. I am 5ft 11in!. and I went from a size 22 to a size 8 in 8 months with hard exercise and strick diet plan!. I am a faithful when it comes to exercise and there's no limit and i've tried everything but i still have those stubborn problem areas!. I do 150 sit-ups a night for the last 8 months!. the area of concern is not excess skin to much just more of toning up and tighting my body!. Www@Answer-Health@Com
Answers:
Wow, Jamaica, that's incredible! This page has some really good target exercises that will help tone up problem areas!.
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You can do these at home without special equipment!. I would suggest 15 minutes or so each night should be devoted to target exercises!. It's also important to be patient!. Your skin will need time to adjust to the new you! Toning will take place for some time!. Just keep up the activity and good eating habits and you'll see improvements for 6 months to a year! Good luck!Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/targ!.!.!.
You can do these at home without special equipment!. I would suggest 15 minutes or so each night should be devoted to target exercises!. It's also important to be patient!. Your skin will need time to adjust to the new you! Toning will take place for some time!. Just keep up the activity and good eating habits and you'll see improvements for 6 months to a year! Good luck!Www@Answer-Health@Com
Targetted weight reduction is quite tough, some peeple would say impossible, but I worked off 3 inches from my waistline by following the instruction on the website in the box below!. Give it a try, their help is very sensible!Www@Answer-Health@Com
crunches r great to tighten, here's a site that u can get some workouts that could help
www!.sparkpeople!.com
oh and if u could, tell me how u lost 100 lbs i be greatful lol cuz i really need to know!
email me at samixsue16@yahoo!.com
oh and pilates are good
Www@Answer-Health@Com
www!.sparkpeople!.com
oh and if u could, tell me how u lost 100 lbs i be greatful lol cuz i really need to know!
email me at samixsue16@yahoo!.com
oh and pilates are good
Www@Answer-Health@Com