Whats the best Protien Shakes?!

Question: Whats the best Protien Shakes!?
I used Superpump250 i hate it and it doesnt work Ive been taking some gmc branded protein not horrible but definatly could be better!. So I just wanted to know every ones opinion on what they think is the best Protien shake and what do they think is the best muscle supplament!. !?!?Www@Answer-Health@Com

The best Whey Protein is Optimum's 100% Whey Protein:

The best muscle gaining supplement is usually Creatine, and some of the best Creatine supplements are BSN's NOXplode, MRI's Black Powder, and MuscleTech's Cell Tech!.

Don't listen to the ones that don't even answer your question correctly!. You asked for a supplement and they gave you food!. Fitness Trainer and I gave you real answers!Www@Answer-Health@Com

In my opinion, the best protein shakes are the ones you make at home with a blender!. If you don't have a blender, you can find one pretty cheap at Wal-mart, Target, K-mart, etc!. Purchase a good protein powder at a health food store!. If you're trying to lose weight, use a whey product, otherwise just regular protein powder is fine!. Mix a scoop of the powder with 1-cup milk (skim to lose weight), 1/2-cup plain yogurt, and fruit--fresh or frozen!. The shake will be healthy and delicious!. You can make a million variations using different fruits, flavorings, instant coffee, chocolate syrup, etc!. The web page below has lots of protein shake recipes!.
They are mostly geared towards weight loss, so just change the skim milk for regular and the fat-free yogurt for regular!. Enjoy!


It don't work because it is whey! Whey is such a poor source of protein you have to consume large amounts!

Try Papayamine instead!. It uses plant protein instead of sour milk!. It is better than both whey and soy!. You won't feel bloated with it and you mix it in a glass of orange juice!. Go to


Optimum Nutrition makes a good tasting one!. Www@Answer-Health@Com

low fat chocolate milk and wheat bread!.
it sounds so simple but my friend is a Nutrition major at BU and he swears by it!.


eat tuna fish man or tombstone pizza stuff is loaded with protienWww@Answer-Health@Com

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