If you are not working out on an off day should you eat 3-4 small meals a day?!
Question: If you are not working out on an off day should you eat 3-4 small meals a day!?
You should always eat 6 small meals a day to keep your metabolism working faster!. on an off day you should make sure that at least 3 of those meals contain lean protein!. Protein helps to repair your muscles after working!. Try having a protein shake for breakfast, an apple as a snack, grilled chicken salad for lunch, pretzels as a snack, turkey with veggies for dinner, and yogurt as a snack!. Good luckWww@Answer-Health@Com
yes it's important on your offdays because your body is repairing Www@Answer-Health@Com