Can't stand exercising?!

Question: Can't stand exercising!?
but i really need to lose 10 pounds befor halloween! i know it bites, i can't fit into costume any help!?Www@Answer-Health@Com

A quick 10 pounds is very doable!
I feel compelled to tell you that the healthiest option, and my best suggestion is to learn to eat healthy!. That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life!

The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!. You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!.
Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page to keep your weight off, or to lose additional weight more slowly and in a more healthy way!.

The biggest component to fast weight loss is going to be your workout!. Just do it! Won't it be worth it!? You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks are just a few!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.

You find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!. Good luck!

Ten pounds is alot to loose by Halloween!. Could you just get a bigger costume!.

I don't like mindless exercise, but do enjoy boxing workouts!. I would suggest trying to find something physical u like to do, even walking around the block is good exercise!.

Exercise can be fun!

Good Luck!. Www@Answer-Health@Com

I don't like to "exercise" either, but I do like to walk! I know it's exercise, but it's enjoyable!. Find a nice place and walk every day!.

10 pounds before Halloween!? NOT going to be easy, I'm afraid!.

Good luck!Www@Answer-Health@Com

10 pounds before Halloween is pretty unrealistic!.!.!. I'd just buy a bigger costume!.Www@Answer-Health@Com

healthy eating and diverse workout combinations are the only way to lose fat continuoslyWww@Answer-Health@Com

i guess your just going to have to exerciseWww@Answer-Health@Com

walk 20 miles a dayWww@Answer-Health@Com

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