Is standing at work all day considered a "work out"?!
Question: Is standing at work all day considered a "work out"!?
at least compared to sitting on your butt all day!?Www@Answer-Health@Com
Answers:
I looked it up for you!. For someone who is 150 pounds for 8 hours of standing( a work day) they burn 648 calories!. 554 calories for sitting!.
Not much differnce!. I always thought there would be!.Www@Answer-Health@Com
Not much differnce!. I always thought there would be!.Www@Answer-Health@Com
No!. You burn about 300 calories per hour when standing quietly!. Compared to the 100!. 200 calories is not much of a difference!. A good work out at a gym can easily burn 700 calories!. But its better than standing!.
Working out is also good for your heart!. Standing does not raise your heart rate or have a cardio effect!.Www@Answer-Health@Com
Working out is also good for your heart!. Standing does not raise your heart rate or have a cardio effect!.Www@Answer-Health@Com