What are the best food to eat and drinks to drink to help your skin and hair?!

Question: What are the best food to eat and drinks to drink to help your skin and hair!?
Hey, I was told that its important to eat and drink the right things for your skin and hair but I was wondering what are the right things to eat and drink besides waterWww@Answer-Health@Com

Fruit, Veggies, and eggs!.Www@Answer-Health@Com

HOT TEAS! its really good for immunity support and great tasting too! also when you are sick it helps your nose and throat feel better!. its kinda like when you are sick and they say that you should eat chicken soup! but the tea is also good!. And plus it makes you sleepy so if you ever have a hard time to get to sleep ya know what to do! =) lol!. Another plus is that it helps clear up acne!. STAY BOOTIFUL! =+)


things that contain calcium and minerals!.
so milk, cheese, yoghurt, fruit and veg!. Www@Answer-Health@Com

most fruit and veg!.!.

Carrots are great!!


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