How much more weight must I lose to have visible six pack abs?!
Question: How much more weight must I lose to have visible six pack abs!?
I'm a boy, almost 17 years old, I'm 5'10" and I weigh 135lbs!. For years I've had this annoying "pouch" of fat below my bellow button, and I've been running for a couple years and it won't go away! I also have a little bit of fat on my stomach above my belly button!. How much more weight must I lose to get rid of this annoying fat and get visible six pack abs!?Www@Answer-Health@Com
Answers:
you have to improve your eating habits!. period!. crunches or whatever will not melt the fat away!. they will build the abdominal muscles, but if you have a layer of fat on top of them, you will never see them!.
but if anything, it sounds like you need to GAIN weight/muscle!.
think HIGH protein, MODERATE fats, and MODERATE carbs!.
and lift weights! get active and stay consistent!. it takes time!. body recomposition takes patience!.
good luck!
Www@Answer-Health@Com
but if anything, it sounds like you need to GAIN weight/muscle!.
think HIGH protein, MODERATE fats, and MODERATE carbs!.
and lift weights! get active and stay consistent!. it takes time!. body recomposition takes patience!.
good luck!
Www@Answer-Health@Com
you dont need to lose any weight!. you're kinda light for your size!. you just need to do tons of ab work!. you dont just want a visible 6 pack, you want it to look big and thick!. if you just took fat away from your body, you would have a skinny 6 pack and it wouldn't look much better!. eat protien and do 5-10 sets of 100 chrunches a day!. thats what i did and if you do it every day nonstop then you will see results in a matter of weeksWww@Answer-Health@Com
it takes a TON of sit ups or crunches to develop a 6-pack!. You will also probably need to limit the fat, sugar and sodium in your diet (no soft drinks)
that is such an annoying spot to lose weight in for men!. i hate it also!. Www@Answer-Health@Com
that is such an annoying spot to lose weight in for men!. i hate it also!. Www@Answer-Health@Com
You say you've been running but don't list anything else!. If you aren't working your abs, you won't have fabulous abs!. Sorry!. Additionally, if you have a poor diet, you aren't going to see results!. Www@Answer-Health@Com
you dont have to loose weight you just have to do crunches and situps try around 100 or so 3 to 5 times a day!.!. it will eventually come off and watch what you eat it wil come off and youll have sexy abs!.Www@Answer-Health@Com
You are already thin enough!. Try kickboxing 1 hour 3 times a week!. Also, do leg raises!. Lie on your back and raise both legs at the same time!.Www@Answer-Health@Com
its not depend on weight,, but on how much fat u have in ur belly,, just burn belly fat by stepup, crunchesWww@Answer-Health@Com