14, 5'2 how many calories a days ?!


Question: 14, 5'2 how many calories a days !?
i am 14 years old !.
i think i`m around 5'2 or 5'1 and 1/2 the shortest!.
i`m not shure about how much i weigh !.
i am kinda active !.
i have gym this semester and i`m improving on a bit of things !.

i take dance ever friday for an hour, hip-hop!.


and i was juss wondering how many calories should i consume a day!.
today i had 1050 + ______ (pasta form the cafe)
and i am beginning to feel under and sometimes oveer!.

and i was also wondering how much fat should i comsume !?Www@Answer-Health@Com


Answers:
Calories is a major subject when it comes to weight loss!. We need to learn three things: the amount of calories in our food, the amount of calories a specific activity burns each hour, and finally our own personal daily allowance of calories!. I found the responses to all of these issues by visiting the site in the box below, they have plenty of tips, I melted away 10 pounds by following their tips!.Www@Answer-Health@Com





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