What low carb high protien diets are good?!

Question: What low carb high protien diets are good!?
i diet and exercise a lot but no results i was doing some research and saw something about low carb high protein, i was wondering what kinds of foods are low carb and what are high protein!. also where i work we don't have access to a fridge so i eat at restaurants, what are some good choices!?Www@Answer-Health@Com

NO! You need carbs!. They provide energy for your body and you NEED them!. I would suggest, however, eating whole grain carbs:

wheat bread
wheat pasta
wheat oatmeal

(basically anything whole wheat and not enriched)

Carbs are VERY good and you definitely need them!. The Atkins diet is the stupidest diet invented and ridiculous!

Eat healthy and in moderation and you will lose weight!.

Carbs: Breads/pasta
Protein: Meat/eggsWww@Answer-Health@Com

The Atkins diet has a high success rate and is a high animal protein diet without any starchy carbohydrates such as bread, cereals, pasta or rice!. A web search for "atkins diet" will give you further details!.Www@Answer-Health@Com

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