When it comes to Lifting free weights, should I do it every day or every other d!

Question: When it comes to Lifting free weights, should I do it every day or every other day!?
do you need time to let your muscles rest!?Www@Answer-Health@Com

3-4 times a weekWww@Answer-Health@Com

Oh yes!. Not just your muscles but you central nervous system!. Genetics will have the final say in this but every other day is ok as long as you are training the actual lift or muscle(s) no more than 2x per week!. You could do something like upper, lower, upper, lower rotating lifts either every other training session or every other week!. When progress stalls, switch routines!. Dont forget to rest and eat!Www@Answer-Health@Com

Most definitely!. For maximum results, burn yourself out!. By that, I mean lift heavy, but not beyond your limits and fatigue your body!. Then your muscles that you used will need 24 hours of good rest!. It is absolutely fine (and quite common) to work out upper body every other day and in between workouts do a lower body workout!. Make sure to take in plenty of carbs and protein if you are looking to build muscle!. Never go too far beyond your limits, but never let anybody tell you that you can't do something!. Best of luck and God bless America! Www@Answer-Health@Com

every other day at the most buddy!. if ur lifting everyday then ur not repairing them at all!. if ur not getting sore lifting everyday then u need to change your routine big time!Www@Answer-Health@Com

deff!. switch every other day whether its cardio or lifting!.Www@Answer-Health@Com

Surely every other day, and badly need to rest ur muscles and massage em very often if u can!. Take care!.Www@Answer-Health@Com

its perfectly fine to do it everyday!. just remember to stretch a lot afterwards so ur muscles won't be sore!. Www@Answer-Health@Com

everyother day unless you want sore musclesWww@Answer-Health@Com

everyday!.!. body parts need time to rest so you do upper body one day then lower body the nextWww@Answer-Health@Com

you should only lift weights every other day so your muscles can have a good rest in between work outsWww@Answer-Health@Com

let your muscles rest!. Www@Answer-Health@Com

if u go very hard, yes!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories