How Do I Know How Much Im Supposed To Be Bench Pressing?!

Question: How Do I Know How Much Im Supposed To Be Bench Pressing!?
Im Like Almost 5'10, I Weigh About 215!. I Am Athletic!. I Eat Alot Everyday!. My Max Press So Far Is 195lbs!. I Need To Know What Should I Be Benching!. I Also Am Lifting To Get Bigger And Stronger!.Www@Answer-Health@Com

A good bench would be 50 lbs over bodyweight!.It might take you awhile to do it but progressive weight trainimg will get you there!.Www@Answer-Health@Com

Well, my husband says a person should be able to lift their own body weight!.Www@Answer-Health@Com

be jogginWww@Answer-Health@Com

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