I want to get a rockin stomach and thighs! Help!!!!?!

Question: I want to get a rockin stomach and thighs! Help!!!!!?
I want to get a flatter stomach and sharper thighs! If you could maybe can you tell me a meal routine and a exercise!. I have soccer from 5:30-7:00 Tuesdays and Thursdays !.!.!.So maybe stuff after my soccer and on days that I don't have soccer! Thanks


Meal routine:
Consume plenty of natural foods!. Aviod processed meats/cheeses!. Make sure you are getting your healthy carbs!. Opt for eating wheat products [switch from white bread to wheat, white pancakes to wheat pancakes etc!.!.!.]

As for the flat stomach and toned legs, the best thing you can do is cardio!. Push yourself! Running is the best because it incorporates all your muscles!. Take your ipod with you, or your dog so running becomes more fun!. A good thigh toner would be doing squats and lunges!. If you can, use and exercise ball to do crunches on because it gives you more leverage and allows you to use the full extent of your abdominal muscles!. Www@Answer-Health@Com

ok always stretch before and after soccer, my friends does 60 sit ups a night, every night, and her stomach is extremely flat and nice now! also for eating habits if you just eat whole wheat mostly everything will work out!. My friend eats whole wheat pizza, and whole wheat bagels, and fatening foods that are whole wheat, and she does not touch any snack!. Whole wheat makes you fuller, healthier, and it causes to excrete(poop)!. So basically what my friend did and she looks amazing is eat whole wheat and healthy food, and do sit ups!. My friend lost 10 pounds from this! Running is great for the thighs, but I love big thighs and a flat stomach = ) good luckWww@Answer-Health@Com

Sit ups won't actually flatten your stomach, but they'll tone your stomach muscles!. Try to fit more cardio in (go for a jog on the days you don't have soccer) and do some strength training!. Those will help you lose fat, which will reveal the rock-hard abs underneath!. Good luck!Www@Answer-Health@Com

Targetted weight reduction is quite hard, many people would say impossible, however I melted away 2 inches from my waistline by following the tips on the web portal in the box below!. Give it a try, their help is very down to earth!Www@Answer-Health@Com

dite pills and exersiseWww@Answer-Health@Com

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