How do you loose weight in a few days?!
Question: How do you loose weight in a few days!?
I don't want to diet and I don't have much time 4 exersise cause i have so much hw and studying 4 testsWww@Answer-Health@Com
Answers:
You don't need to "diet" what you need is a healthy diet with some calories cut!. I have lost about 40 pounds over the last four years eating what I normally eat and just cutting portions!. No seconds no binges!. Stay on track and lose at about a pound a month!. Walk as much as possible!. You'd be surprised how much that does and it and it won't leave hungry and depressed to lose a 1-4 pounds a month you won't even notice as it goes!. Limit weighing except over the long haul!. Weigh every 3 months or so, weighing can be a real letdown but imagine after three months you have lost four pounds!. What you want here is a lifestyle change!. 90% of people who crash diet and lose all their weight in a few months gain it all pack plus some more!. Eat right stay fit and you will get it done!. Www@Answer-Health@Com
1 !. dont diet,just eat healthy foods but limit yourself to 2 cheat meals a week
2!. its 'lose', not loose!
3!. exercise for overall health maintenance,not merely for your weight!it takes months of hard work to shed excess fat,not days,no way!
4 !. dont have to spend hours exercising!.!.something as simple as going for 15 minute walks 3 or 4 times a day can do wonders for your health!.!.!.
5 !. keep pushing yourself do workout and stay disciplined!. working out now will actually help you to revise your lessons better,cut off stress and even help improve concentration!Www@Answer-Health@Com
2!. its 'lose', not loose!
3!. exercise for overall health maintenance,not merely for your weight!it takes months of hard work to shed excess fat,not days,no way!
4 !. dont have to spend hours exercising!.!.something as simple as going for 15 minute walks 3 or 4 times a day can do wonders for your health!.!.!.
5 !. keep pushing yourself do workout and stay disciplined!. working out now will actually help you to revise your lessons better,cut off stress and even help improve concentration!Www@Answer-Health@Com
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
Actually, you don't have to "diet" per se in order to lose weight, I learned this at the website in the box below, they have plenty of guidance, I worked off 9 pounds by taking their advice!.Www@Answer-Health@Com