Why if we are a diet conscious nation is it necessary for us to have?!
Question: Why if we are a diet conscious nation is it necessary for us to have!?
Three meals a day and where did this come from!?Www@Answer-Health@Com
Answers:
It's an age old myth from the 1960s!. I eat just one meal a day, drink plenty of fluids and exercise about 45 minutes a day!. On my last physical, my doctor said I was fit as a fiddle!.Www@Answer-Health@Com
My Spanish teacher told me that in Mexico, they eat snacks throughout the day, but they eat a huge breakfast, a medium lunch, and a super tiny dinner!. Makes sense since you won't be burning as many calories after dinner!. Www@Answer-Health@Com
Actually, you don't need to "diet" as such to lose weight, I learned this at the web resource in the box below, they have plenty of guidance, I worked off 7 pounds by taking their advice!.Www@Answer-Health@Com
This came from educated doctors and nutritionists who know that healthy weight loss is contributed by consuming 5-6 meals a day!.Www@Answer-Health@Com
its not necessary, its out of habit!. Www@Answer-Health@Com