Is Running The Best Way To Loose Weight Along With Drinking Alot Of Water, & Wat!

Question: Is Running The Best Way To Loose Weight Along With Drinking Alot Of Water, & Watching What You Eat!?
I've been told that running and drinking ALOT of water helps you loose weight i dont need to loose alot just that like pouch in my lower belly and hips!.- is this really the best way!?Www@Answer-Health@Com

Yes, running or walking at a fast pace are good aerobics that speed up the heart and metabolism and burns fat!. Dont make the mistake of eating more because you are exercising!. Eat sensibly and exercise all year long!.Www@Answer-Health@Com

Targetted weight reduction is quite tough, some would state impossible, nevertheless I worked off a couple of inches from my waistline by following the guidance on the web resource in the box below!. Give it a try, their help is very down to earth!Www@Answer-Health@Com

well, the person that told you that is an idiot!.!.!.!.running by itself is a horrible means to accomplish body recomposition goals!.!.!.!.i've seen plenty of obese people finish marathonsWww@Answer-Health@Com

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