Sick from eating little bit?!

Question: Sick from eating little bit!?
Okays Well I was getting a bit fat so I decided to not to eat as much as I used to!. You know, Like cutting back!. Well ever since then I've been really sick and tired!. I've been sick for 3 weeks now because of it!. Please help me!.Www@Answer-Health@Com

clearly it was too much of a change for your body to take all at once!.

It would have been better to raise your intake a little and start exercise
then start cutting back the calories slowly

Take some time off, raise your calories back to normal to stop yourself being ill then start again but take it slowerWww@Answer-Health@Com

The most effective way to burn fat is to consume less and move more, the problems arise when we really aim to put that into operation! There are a lot of temptations in the real world aren't there!?! I uncovered some splendid help by visiting the web resource in the box below, they have a lot of guidance, I melted away 7 pounds by taking their advice!.Www@Answer-Health@Com

just eat the same in 5 meals and drink water, veg's and no fry food,eating out is a no no;Www@Answer-Health@Com

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